Mindfulness Summit

Well perhaps not exactly Zentangle but I thought I would share some information and links to the Mindfulness Summit. It’s so relevant to my Zentangle practice and about how I want to view life and the world. The Zentangle Method is a way of producing art in a mindful or meditative way. It encourages focus and being present while drawing repetitive patterns. The method is a form of meditation, as I gently pull and push my pen across the paper while watching and focussing on the ink flowing and marking the beautiful paper. Following the method allows me to produce art without the need for decisions. The artwork develops intuitively while either staying within the strings or perhaps breaking free.

I’ve been following the Mindfulness Summit everyday and tuning in to the lectures. It’s only Day 8 and I feel I have gained a deeper understanding of mindfulness and how to apply it to my everyday living.

Meditation has become a daily practice while focussing on my breath. The Summit is enabling me to experiment with a wide variety of meditation practices.

The Mindfulness Summit can be found The Mindfulness Summit

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